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FREE HEALTH
NEWSLETTER
 
 
 
Antioxidants Quiz
Which of the following is an antioxidant?
 
featured
STORY
 
What Your Glasses Reveal About You: (Part 2)
 
Martin Sussman
 
This is the second of a three-part series about the relationship between nearsightedness and your physical, emotional, mental and spiritual self. There...  more 
 
 
Natural Solutions
 
Tension Headaches
 
Jacob Teitelbaum MD
 
Headaches are a major source of chronic pain. Although most people get an occasional headache, as many as 45 million Americans get them on a regular...  more 
Living Well
 
Healthy Computing: Back Flexibility
 
Erik Peper Ph.D.
 
Sitting for extended periods without interruption is a prescription for backaches. In fact, the most common workplace complaint is back discomfort. If...  more 
 
 
Staying Healthy Tips
 
10 Tips for Wise Sugar Use
 
Elson Haas M.D.
 
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...  more 
Healthy Woman
 
Understand Your Changing Vision: Floaters and Flashes
 
Nan Fuchs Ph.D.
 
My father was an optometrist, and I grew up hearing him say, “Take care of your eyes. They’re the only pair you’ll ever get.” I did. I read with good...  more 
 
Start your Wellness Journey
Assessing yourself as a whole person is a gateway to enhanced wellbeing.

Discover new possiblities for a higher level of wellness... more
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Marinated Ginger
Marinated ginger deserves to be used with other foods than sushi. Danish chef Oscar Umahro Cadogan brings us a recipe for "Marinated Ginger" with a heavenly taste and lovely appearance. This version...  more
 

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