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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
Mind Power Rx
 
 
H
ealthy Aging Center - Today's Natural Choices For Healthy Aging
 
HEALTHY AGING
Age Well, Live Well, Be Well
Is it really possible to promote brain health at any age? ...more
 
featured
STORY
Ginkgo's immediate mental effects
 
Ray Sahelian M.D.
 
The herb Ginkgo biloba has been approved by German health authorities for the treatment of degenerative dementia or the gradual loss of mental abilities...  more 
 
 
 
Aging Well
The Keys to Healthy Aging
David Sobel M.D.
Today, most people don't just want to live long lives. They want to live long healthy lives, or as the old adage puts it, "to die younger, as old as...  more 
 
 
 
From Fatigued to Fantastic
Natural Herbal / Nutritional Pain Therapies
Jacob Teitelbaum MD
Many natural therapies can be very helpful for pain. My three favorite pain relieving herbals are willow bark, Boswellia, and tart cherry. All three of these...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
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Time to Start Your Wellness Journey?
 
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The...  more 
 
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Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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