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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
Mind Power Rx
 
 
H
ealthy Sleep - Restoring Wellbeing in Body, Mind & Spirit
 
HEALTHY SLEEP
Nature's Daily Rejuvenation Program
Can regular exercise really improve the quality of my sleep? ...more
 
featured
STORY
 
Exercise Improves Sleep
 
David Sobel M.D.
 
Findings from a Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...  more 
 
 
 
Sleeping Well
Tips for Healthy Sleep
What Doctors Don't Tell You
Change your sleeping habits. This can correct the problem without the need for drugs. Good sleeping habits include regular sleeping times, a comfortable bed,...  more 
 
 
 
Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
 
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
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Work Well
 
John Travis M.D., M.P.H.
 
This poet’s words come from an earlier time when people’s work more directly supported their survival—they grew their own food and built their own homes with...  more 
 
Featured Events
Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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