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H
ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
What berry help to increase circulation to the eyes? ...more
 
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STORY
Turmeric, The Golden Healer
 
Siri-Ved Kaur Khalsa
 
Used for its bright yellow color in everything from prepared mustard and canned soups to Indian curry, Turmeric has been used for many centuries for...  more 
 
 
Healthy Recipes
Dairy Free Cocoa-Banana Ice Cream
Oscar Cadogan
Only halfway between sorbet and ice cream with real cream but all the way tasty. Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no...  more 
 
 
 
Healthy Foods
Blueberries
Brigitte Mars
Blueberries are a relative of cranberries and improve circulation to the brain and extremities. They help prevent bacteria from adhering to the bladder wall,...  more 
 
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
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Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their dominating, strong taste. "Baked Onions...  more
 
 
 
 
What is Stevia?
 
 
Why is this South American herb creating such a buzz?

Why are we just discovering a natural sweetener safely used for hundreds of years with 0...  more 
 
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