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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Homeopathy for sports injuries? Too good to be true? ...more
 
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STORY
What About Water Aerobics?
 
Wayne Westcott Ph.D.
 
Aerobics refers to activities that require sustained periods of large muscle movement such as walking, running, cycling, stepping, swimming, rowing or...  more 
 
 
 
Staying Fit
Taiji (T'ai Chi)
Roger Jahnke O.M.D.
The roots of Taiji (T'ai Chi) go deep into Chinese history. Taiji was originally a martial arts practice called Taijiquan (T'ai Chi Chuan). Quan (Chuan)...  more 
 
 
 
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Oscar Cadogan
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their...  more 
 
"Walking is the best medicine."
— Hippocrates     
 
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10 Tips for Preventing Heart Disease
 
Elson Haas M.D.
 
Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas and...  more 
 
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Wellness Inventory Coach Certification Training (Teleclass)
     September 7-December 7, 2010
     Live Phone Teleclass, USA
 
Health, Wellness and Society
     January 20-22, 2011
     Berkeley, CA USA
 
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