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H
ealthy Kitchen Center - Food, Recipe & Diet information for a Healthy Lifestyle
 
HEALTHY KITCHEN
Eating for Health, Vitality & Performance
How do I minimize reactions to foods in my diet? ...more
 
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STORY
Fiber: A Cancer-Fighting Champion
 
The Cancer Project
 
Fiber is a key player in the fight against cancer. But most Americans only consume about half the amount needed to effectively protect our bodies from...  more 
 
 
Healthy Recipes
Super Oatmeal
Oscar Cadogan
Sometimes, it's the simplest things in life that bring the most pleasure. Danish chef Oscar Umahro Cadogan brings us one of them. "Super Oatmeal" takes very...  more 
 
 
 
Healthy Foods
Peas
Brigitte Mars
Peas are members of the Fabaceae (Pea) Family, making them relatives of beans and peanuts. Sativum, the species name, means "with a long history of...  more 
 
"You already have the precious mixture that will make you well. Use it."
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Healthy Recipes
White Chocolate Mousse with Raspberry Sauce
For those of you who love white chocolate, this delicious recipe for White Chocolate Mousse with Raspberry Sauce from Stevia expert Lisa Jobs, contains only 18 grams of total sugars and 331 calories! This...  more
 
 
 
 
What is Stevia?
 
 
Why is this South American herb creating such a buzz?

Why are we just discovering a natural sweetener safely used for hundreds of years with 0...  more 
 
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